piriformis stretches help if you spend a lot of your day sittingDoc thinks same - from the bouncy leg thing.
I am supposed to go for a walk every night.
No bouncy-bouncy
Get a pair of crocs/foam slippers/jello? to cushion my feet when sitting around and end up doing the unconscious bounce when there is no family around to throw things at me.
Cut back all of the calluses that have formed along the front of the ball to minimize pressure (got a bit of shelf thing going on)
Monitor.
Good news is that I am still allowed to ride.