>*<FTS fridag GMT>*<
- Thread starter eric strt6
- Start date
espresso #2.
We'll still be here, retain titles, etc., just reporting to a chief curator rather than directly to the President & CEO.
This is mildly amusing on several levels
https://ny.eater.com/2019/6/6/18652268/burger-king-impossible-whopper-nyc-fake-order
https://ny.eater.com/2019/6/6/18652268/burger-king-impossible-whopper-nyc-fake-order
"A 35-year-old Williamsburg resident, who asked to go unnamed to shield his eating habits"
Kare pan is the “ish” in low-ish carb, naturally
my understanding of it is that you have to be below a certain threshhold of carb intake for your metabolism to make the appropriate changes. there is no "ish"
the nice thing about getting into the office at 730 is that its almost time to leave
got some medications, they make me pretty sleepy though (Though that could be me not sleeping well, and being 100% off of coffee since Tuesday)
hopefully a weekends worth of sleep will make me semi functional for Monday? if not will see about getting meds swapped out
hopefully a weekends worth of sleep will make me semi functional for Monday? if not will see about getting meds swapped out
I continue to drink coffee.
caffeinemonkey.com
I have never drunk coffee
I have never drunk coffee
Blimey!
TIL: instant coffee is just regular coffee that has been brewed and then dehydrated.
Made some home made Sauerkraut and it was pretty tasty. Traditional pickling (fermented) seems easier. Anyone have any pickling brine recipes?
mmmmm.... pickles
mmmmm.... pickles
Got ready to ride, thunderstorm rolled in :/
Beer 30 has arrived on the west coast. 
my buddy from Durango just called. he had a rippingly fun Mt Bike ride in Winnemucca and has a 6 hour ETA to here. Kayaking Saturday and a easy Mt Bike with him on Sunday is what we have planned
my buddy from Durango just called. he had a rippingly fun Mt Bike ride in Winnemucca and has a 6 hour ETA to here. Kayaking Saturday and a easy Mt Bike with him on Sunday is what we have planned
I don't know what your goal is, but I've found it's easier to eat a "low carb" diet if you add lots of fruits and fatty proteins such as cheese and walnuts. That stuff is really nutrient dense and helps you not feel hungry or low energy. I know some fruits are high in carbs but they have so many other benefits. Plus, you aren't likely to eat a whole bag of grapes like you would a box of cookies or something so over all you reduce your carbs. (don't overdo it on the nuts though unless you want to have some rough sessions on the shitter)
Unless you're super serious about being in "ketosis" all the time it's not a reasonable diet goal. Also, the long term health befits of that kind of eating are far from proven.
God damned drama in the hood. Had to break up a fight between two bull lesbian neighbors vs mom of one of them. Second time today cops have been over there. Had to give statements and all that shit. Stepped on something running barefoot across the street. Christ on a crutch, I need to move. 
Won't be long until e-bikes come with dinner tray handlebar mounts so you can low carb on the go.
Why isn't that a thing already?
You thinking like Seattle?God damned drama in the hood. Had to break up a fight between two bull lesbian neighbors vs mom of one of them. Second time today cops have been over there. Had to give statements and all that shit. Stepped on something running barefoot across the street. Christ on a crutch, I need to move.
We have airplanes needing repair in MT, but teaching gigs are uber competitve (so I hear.)God, I need to move.
Just rebrand your summer road trip as a "deductible" job search expense and poke around...
Next time let them fight it out while you get it all on video. People will pay good money to watch that shit on youtubeGod damned drama in the hood. Had to break up a fight between two bull lesbian neighbors vs mom of one of them. Second time today cops have been over there. Had to give statements and all that shit. Stepped on something running barefoot across the street. Christ on a crutch, I need to move.
SEA is an option, but even after 18 years I don't have enough seniority to swing that.
Eliminating fruit in a low carb diet is a common diet mistake. Over restriction of what you can eat leads people to fail at following their diet. Here is a list of low carb fruit for you:lots of fruits - "low carb"
- Tomatoes: 3.2 g per 100 g (1 tomato)
- Watermelon: 7.6 g per 100 g (one-third of a wedge)
- Strawberries: 7.7 g per 100 g (two-thirds of a cup)
- Cantaloupe: 8.2 g per 100 g (two small wedges)
- Avocado: 8.5 g per 100 g (half an avocado)
- Peaches: 9.5 g per 100 g (one large peach)
Here are a list of "high carb" fruit that people drinking "low carb" koolaid might cut out of their diet:
Grapes (1 cup / 151g) 26 grams
Banana (1 medium) 24 grams
Pear (1 medium) 22 grams
Apple (1 medium) 21 grams
Pineapple (1 cup / 165g) 20 grams
Blueberries (1 cup / 148g) 17 grams
Oranges (1 medium) 12 grams
Kiwi (1 medium) 9 grams
Strawberries (1 cup / 144g) 8 grams
A medium banana has about the same number of cabs and calories as two slices of wheat bread. That banana is high in a number of important vitamins and minerals and is in my opinion much more filling than two slices of toast. Imagine you substitute a banana for your 2 slices of toast in the morning. You are winning, you will intake more nutrients and feel more satisfied while consuming the same number of carbs, which will lead to less snacking later.
Dieting is about results, hitting the weight, look, or health goals you want to, not about following goofy diet plans. Cutting out bread and refined sugar is a much more results driven strategy than going "low carb". Even if you are not "gluten sensitive" there is more and more research showing that grain intake contributes to intestinal (and secondarily brain) inflammation. Refined sugar is just the devil in general so cutting that should be a goal long before anything else if you actually care about health.
@Toshi tagged for diet encouragement.
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FOX
You could move to Jackson and make a living wage, but you would have to live in the Hangar.