Morning kids! Up way too early for no reason. I have a few interviews for a job finally which should be a joy. This snow needs to go away so that I can ride.
Don't die!
Don't die!
@^$$@ gmt thursday gmt @^&#%
- Thread starter RUFUS
- Start date
Good morning! Went to Crossfit at 5:30 this morning (I've been hitting the gym heavy since about Thanksgiving). Same basic workout as I did in last night's Crossfit class, the trainer just switched up the exercises for me.
Last night: 5 rounds
5 Pull-ups
10 Burpees
15 Push Presses
20 Kettle Bell Swings
25 Air Squats
This morning: 5 rounds
5 Pull-ups
10 Burps (Burpee without the pushup)
15 Sumo Deadlift High Pulls
20 Goblet Squats
25 Single Arm Kettle Bell Swings
GET SOME!
Last night: 5 rounds
5 Pull-ups
10 Burpees
15 Push Presses
20 Kettle Bell Swings
25 Air Squats
This morning: 5 rounds
5 Pull-ups
10 Burps (Burpee without the pushup)
15 Sumo Deadlift High Pulls
20 Goblet Squats
25 Single Arm Kettle Bell Swings
GET SOME!
Morning monkeys!
Looking forward to another fun day in the office.
Be safe out there.
Looking forward to another fun day in the office.
Be safe out there.
If you were flying COS-ORD, you're not anymore!
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Morning monkeys, it's almost the weekend! I get to go home tonight and pack for my weekend in the Adirondacks w/ the guys. A cabin in the middle of the woods with no electricity, no running water, and barely any cell phone service. It's nice to get away from modern technology for a few days.
Although the weather report for the weekend is stating that it's going to be around 0 degrees F on both Friday and Saturday nights. That mean a VERY cold trip to the outhouse when needed
Although the weather report for the weekend is stating that it's going to be around 0 degrees F on both Friday and Saturday nights. That mean a VERY cold trip to the outhouse when needed
Skiing all weekend... wish it would fvckin' snow. 
I'm sore just thinking about that.
Did two back to back days of CF and I'm physically wasted today.
Tomorrows workout is 20min AMRAP of hell so taking today off.
Meh, its the middle of the week for me. Nothing for me to get excited about for work today, nothing klined up, three interviews today for oil and tire slingers. Oh and on top of todays fun, I am out of dip.
Get home get in a work out, cut what little gras has grown this winter so its nice and trim, drink a beer.
Get home get in a work out, cut what little gras has grown this winter so its nice and trim, drink a beer.
Morning Monkeys.
Yup, still hurt. Woohoo.
My horoscope is pretty awesome, though.
Yup, still hurt. Woohoo.
My horoscope is pretty awesome, though.
Well we dont sit inside all weekend. We spend most of the weekend snowmobiling and back country skiing.
Recovery related TMI warning.
Last night marked the third night in a row, and the fifth night in the last week, that I have been able to take the rock to the porcelain hole without an assist. Until now, the process has not been 100% natural. It has been a struggle and a pain in my ass, for various reasons, for the last 18 months. I'm officially calling the bowel function recovered.
This is a good morning.
Last night marked the third night in a row, and the fifth night in the last week, that I have been able to take the rock to the porcelain hole without an assist. Until now, the process has not been 100% natural. It has been a struggle and a pain in my ass, for various reasons, for the last 18 months. I'm officially calling the bowel function recovered.
This is a good morning.
Free-range dicks.
On a side note, if you are on facebook and not a fan of George Takei, you are missing out. He is a funny dude.
Exactly
No more three point shooting from beyond the arc?
Good morning (*checks watch*)...yep, still morning! Happy Thursday to you all FFS. Got a new fancy schmancy Garmin GPS watch yesterday for running. One more toy that I can not live without. Now if I can just figure the thing out...
granny shots from the free-throw line with the shot-clock on hold. hell, a W is a W, you don't get an asterisk for lack of style.
Yo! I'm at work. Hoo-rah. Going out for a friend's bday for a bit with the fam tonight. Should be fun!