this feeling of being fully rested is... unusual.Had an appropriate amount of sleep for once last night.
I can relate to that. Not that I slept well but that it's rare.Had an appropriate amount of sleep for once last night.
yea its super rare for me. since i started using a sleep tracker i've learned my average night's sleep is under 6.5 hours. last night i got almost 8 hours.I can relate to that. Not that I slept well but that it's rare.
you moving this way?Mornin!
DMV today to establish MA residency, running some errands, waiting for the HVAC guy to come and let us know the deal, then likely more drywalling.
Such is life.
It's called RMV around these parts, dammit!Mornin!
DMV today to establish MA residency, running some errands, waiting for the HVAC guy to come and let us know the deal, then likely more drywalling.
Such is life.
Landed in a wonderful, magical slice of the state called Milton.you moving this way?
I dropped the kids off this morning as well and it was glorious.Hello all. Dropping off kids then going riding.
I dropped the kids off this morning as well and it was glorious.
Once a week I try to get some really long sleep and it really helps but since now I'm training a lot 8h wasn't enough but im really bad at it.yea its super rare for me. since i started using a sleep tracker i've learned my average night's sleep is under 6.5 hours. last night i got almost 8 hours.
i'm kinda the same way. i push myself too much for too long then crash and burn. although i'm not as bad as i used to be about it.Once a week I try to get some really long sleep and it really helps but since now I'm training a lot 8h wasn't enough but im really bad at it.
Lol it's not pushing myself. I just end up reading and watching stuff too late and that's why I don't sleep. I train during the day. My brain just gets into hyperspeed past 11PM for some reason (probably ADD) so I end up being a zombie, working slow and then getting 1 day of good sleep and working like a maniac.i'm kinda the same way. i push myself too much for too long then crash and burn. although i'm not as bad as i used to be about it.
roger that. i have a desk job, 2 kids, and a house, and still try to find time to workout and occasionally ride. my wife's been on disability for a year and a half now so i still have some extra responsibilities that contribute to it.Lol it's not pushing myself. I just end up reading and watching stuff too late and that's why I don't sleep. I train during the day. My brain just gets into hyperspeed past 11PM for some reason (probably ADD) so I end up being a zombie, working slow and then getting 1 day of good sleep and working like a maniac.
Sorry to hear about that. My schedule is much lighter. No kids, just 2 cats, I just get easily distracted and I try to do too many things at once and sometimes I bite more than I can chew in terms of projects which don't benefit me in any reasonable way. So at least you have a good reason for not getting enough sleep.roger that. i have a desk job, 2 kids, and a house, and still try to find time to workout and occasionally ride. my wife's been on disability for a year and a half now so i still have some extra responsibilities that contribute to it.
i have reasons now, but not always. i am prone to being a night owl. when i was in college i'd run on 4, maybe 5 hours of sleep a night for weeks on end (alternating between coffee and beer to keep me going), then i'd just crash and burn out of nowhere and sleep for upwards of 15 hours and repeat.Sorry to hear about that. My schedule is much lighter. No kids, just 2 cats, I just get easily distracted and I try to do too many things at once and sometimes I bite more than I can chew in terms of projects which don't benefit me in any reasonable way. So at least you have a good reason for not getting enough sleep.
In high school i was sleeping literally 2-3h during weekdays. I had memory blackouts. Not good stuff. Now it's kinda nice to know I'm not a moron per se and I just have all the ADD which joined with an absolute lack of parenting resulted in a person who is bad at listening to his brain.i have reasons now, but not always. i am prone to being a night owl. when i was in college i'd run on 4, maybe 5 hours of sleep a night for weeks on end (alternating between coffee and beer to keep me going), then i'd just crash and burn out of nowhere and sleep for upwards of 15 hours and repeat.
i was drinking a really excessive amount of coffee and otherwise couldn't sleep, plus general college partying.Also I don't get how beer helped you with not sleeping. Beer makes me super sleepy. Give me 2 beers and I'm a zombie. Then again coffee doesn't wake me up either. Nothing really does besides hardcore stress and even that works rarely.