hi, still a newbie to the game and have since last post dumped the turbo trainer and just concentrated on nailing things out on our local trails, however, there is this one hill that elevates to over 800 feet above sea level and i havent managed to get right to the top yet without having to pause near the top, there is no let up, it is for me pretty threshold stuff and i can't seem to find a great way to train for it, it's steep as hell so am in a pretty light gear and am spinning with quite a high cadence so as to use more of the endurance muscle fibers, thing is tho that if i do decide i want to get out of the saddle for a bit, in a light gear that seems impossible as there feels there is nothing to push against and it's not the best idea to change into a harder gear on a hill that steep, so? any suggestions?
how do i do it
how do i do it