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Hip thruster kettle bell swing.What weight size?

kazlx

Patches O'Houlihan
Aug 7, 2006
6,791
1,646
Tustin, CA
35s are good to start with. I bought a pair off amazon with free shipping. Still trying to figure out how they make it worth it.
 

kidwoo

Celebrating No-Pants Day
Aug 25, 2003
22,768
2,414
In my pants
Gonna need some video of that so I can check out your technique first. Wouldn't want to make in inappropriate weight recommendation and risk injury for someone your age.
 

Jeremy R

<b>x</b>
Nov 15, 2001
9,531
615
behind you with a snap pop
I prefer to do the combo move of a kettlebell hip thruster to snatch. To do them properly, you really have to powerfully drive your hips to really explode into the snatch. They say to stick to a workout, you have to find something you enjoy, so I keep coming back to this for some reason.
 

Sandwich

Pig my fish!
Staff member
May 23, 2002
16,480
1,251
01776
I prefer to do the combo move of a kettlebell hip thruster to snatch. To do them properly, you really have to powerfully drive your hips to really explode into the snatch. They say to stick to a workout, you have to find something you enjoy, so I keep coming back to this for some reason.
quoting this so it never ever goes away.