Gonna need some video of that so I can check out your technique first. Wouldn't want to make in inappropriate weight recommendation and risk injury for someone your age.
I prefer to do the combo move of a kettlebell hip thruster to snatch. To do them properly, you really have to powerfully drive your hips to really explode into the snatch. They say to stick to a workout, you have to find something you enjoy, so I keep coming back to this for some reason.
I prefer to do the combo move of a kettlebell hip thruster to snatch. To do them properly, you really have to powerfully drive your hips to really explode into the snatch. They say to stick to a workout, you have to find something you enjoy, so I keep coming back to this for some reason.
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