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hitting the weights

eric strt6

Resident Curmudgeon
Sep 8, 2001
24,220
14,885
directly above the center of the earth
I'm trying to rebuild the muscle tone I lost prior to getting diagnosed with Hashimoto's Hypothyroidism. been hitting the gym hard for about 6 weeks and it appears that 175 mcg / day of Levothyroxine it the right dose I feel great and the muscle tone is coming back and the fat is burning off.

currently doing 3 rotations of the following. pull downs, rows, bench press, curls 20 reps per set at 7.5 plates reverse flys with 20 pound kettle bells 20 reps. leg extensions 30 reps with 7.5 plates. calf curls 20 reps with 3.5 plates (one leg at a time) Leg press 12 plates 30 reps, Ab crunches 30 reps with 7.5 plates

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Toshi

butthole powerwashing evangelist
Oct 23, 2001
39,478
8,555
awesome. no free weights? there's likely some (small) added benefit to doing compound lifts, the usual bench/squat/deadlift, as you're working in other muscle groups to stabilize and the like.
 

eric strt6

Resident Curmudgeon
Sep 8, 2001
24,220
14,885
directly above the center of the earth
awesome. no free weights? there's likely some (small) added benefit to doing compound lifts, the usual bench/squat/deadlift, as you're working in other muscle groups to stabilize and the like.
just the kettle bells for now but in doing all the lifts I go slow in the lift keeping everything correctly isolated and I go slow in letting the weights back down. Makes for a better workout.
 
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eric strt6

Resident Curmudgeon
Sep 8, 2001
24,220
14,885
directly above the center of the earth
These exercises plus leg press and kettle bells 3 rotations
Leg press 30 reps 13.5 plates, Leg extensions 30 reps at 7.5 plates, standing leg curl 30 reps 3.5 plates each leg, all arm exercises 20 reps 7.5 plates, kettle bells reverse fly 20 pounds 20 reps, abdominal crunch 7.5 plates 50 reps. Takes me an hour to go though everything


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Toshi

butthole powerwashing evangelist
Oct 23, 2001
39,478
8,555
Various feats of strength from people in my household today