Yes you can switch between the two, I've done it many times with steel frames - most older frames being steel, and built around the 130mm spacing. If you want it done "properly" you can take it to a really good LBS and have the dropouts spread to take a 135; I don't bother with that, I just pull the stays apart a little and drop 'er in.
I've never done it with an aluminum frame though, and I'd probably be loathe to try it, aluminum is not nearly as forgiving as steel.
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