I have gone back to work, all top secret and hush hush because I have sold out to the man again... bikey time is hard to come by these days but I should be back on the saddle as soon as I develope a routine with this work thingy dealy.
Blah, blah, blah... my training log. MHR = 190
Week One
6/20/04: 2 hours (+) mountain bike climb at 170 (89.5%)
6/21/04: 36 miles in 2 hours 4 minutes at 156 (82.1%)
6/22/04: 36 miles in 1:59 at 157 (82.6%)
6/23/04: 29 miles in 1:36 at 175 (92.1%) <ouch>
6/24/04: 57 minutes mtb at 164 (86.3%) 12 miles all out - felt good!
6/25/04: 88 minutes at 154. (81.1%)
6/26/04: 2:05 mtb at 163 (85.8%) I'm wacked.
Week One total time = 12:09; total miles = 162
Week Two:
6/27/04: 50 miles in 2:52 at 155 (81.6%)
6/28/04: 50 miles in 2:47 at 156 (82.1%)
6/29/04: Rest Day
6/30/04: 38+ miles in 2:12 at 159 (83.7%)
7/01/04: 1:05 mtb at at 155 (81.6%)
7/02/04: 36 miles in 2:17 at 149 (78.4%)
7/02/04: 20 miles in 1:08 at 152 (80%)
Week Two total time = 12:21; total miles 206
Week Three:
7/04/04: Unplanned rest day. Fatigued.
7/05/04: 36 miles in 2:14 at 145 (76.3%)
7/06/04: 36 miles in 2:11 at 149 (78.4%)
7/07/04: Uh... nothing...
7/08/04: 12 miles MTB in 0:54 at 172 (90.5%)
7/09/04: Planned rest day.
7/10/04: 78 miles in 4:34 at 163 (85.8%)
Week Three total time = 9:55; total miles 162
Week Four:
7/11/04: Planned Rest Day
7/12/04: 64 miles in 3:47 at 149 (78.4%)
7/13/04: 36 miles in 2:07 at 152 (80%)
7/14/04: 38 miles in 2:20 at 157 (82.6%) Hills and intervals.
7/15/04: 12 miles MTB in 1:04 at 154 (81.1%)
7/16/04: Planned Rest Day - 3 hours sea kayak.
7/17/04: NADA - 2 hours sea kayak.
Week Four total time 9:18; total miles 150
Month One total time 43:43; total miles 680
Week Five
7/18/04: 24 miles mtb 5:30 (2:40 climb at 170 - 89.5%) average overall 75%.
7/19/04: 24 miles road in 1:22 zone 2/3.
7/20/04: 36 miles road in 2:18 zone 1/2.
7/21/04: Rest Day
7/22/04: 12 miles mtn 54 minutes zone 3/4.
7/23/04: Rest Day - 100 miles planned for Saturday.
7/24/04: 100 miles in 5:48 2/3 - average HR 156 (82.1%)
Week Five total time 15:52; total miles 196.
Week Six
7/25/04: 26 miles in 2:17 - level 1 recovery ride. Average HR 118 (62.1%)
7/26/04: Rest Day
7/27/04: 19 miles in 1:00 - level 2/3 average HR 164 (86.3%)
7/28/04: 20.5 miles in 1:01 - level 3/4 average HR 164 (86.3%)
7/29/04: 36 miles road in 2:23 zone 1 average HR 133 (70%)
7/30/04: Rest Day
7/31/04: Kayak Race (got spanked)
Week Six total time: 6:41; total miles 101.50
Week Seven
08/01/04: Rest Day
08/02/04: 45.25 miles road in 3:03 zone 1 average HR 133 (70%)
08/03/04: 26 miles mountain bike in 3:30 zone 2 average HR 140 (73%)
08/04/04: Rest Day
08/05/04: 12 miles mountain bike in :51 - levels 3,4 and 5 average HR 167 - (88%)
Blah, blah, blah... my training log. MHR = 190
Week One
6/20/04: 2 hours (+) mountain bike climb at 170 (89.5%)
6/21/04: 36 miles in 2 hours 4 minutes at 156 (82.1%)
6/22/04: 36 miles in 1:59 at 157 (82.6%)
6/23/04: 29 miles in 1:36 at 175 (92.1%) <ouch>
6/24/04: 57 minutes mtb at 164 (86.3%) 12 miles all out - felt good!
6/25/04: 88 minutes at 154. (81.1%)
6/26/04: 2:05 mtb at 163 (85.8%) I'm wacked.
Week One total time = 12:09; total miles = 162
Week Two:
6/27/04: 50 miles in 2:52 at 155 (81.6%)
6/28/04: 50 miles in 2:47 at 156 (82.1%)
6/29/04: Rest Day
6/30/04: 38+ miles in 2:12 at 159 (83.7%)
7/01/04: 1:05 mtb at at 155 (81.6%)
7/02/04: 36 miles in 2:17 at 149 (78.4%)
7/02/04: 20 miles in 1:08 at 152 (80%)
Week Two total time = 12:21; total miles 206
Week Three:
7/04/04: Unplanned rest day. Fatigued.
7/05/04: 36 miles in 2:14 at 145 (76.3%)
7/06/04: 36 miles in 2:11 at 149 (78.4%)
7/07/04: Uh... nothing...
7/08/04: 12 miles MTB in 0:54 at 172 (90.5%)
7/09/04: Planned rest day.
7/10/04: 78 miles in 4:34 at 163 (85.8%)
Week Three total time = 9:55; total miles 162
Week Four:
7/11/04: Planned Rest Day
7/12/04: 64 miles in 3:47 at 149 (78.4%)
7/13/04: 36 miles in 2:07 at 152 (80%)
7/14/04: 38 miles in 2:20 at 157 (82.6%) Hills and intervals.
7/15/04: 12 miles MTB in 1:04 at 154 (81.1%)
7/16/04: Planned Rest Day - 3 hours sea kayak.
7/17/04: NADA - 2 hours sea kayak.
Week Four total time 9:18; total miles 150
Month One total time 43:43; total miles 680
Week Five
7/18/04: 24 miles mtb 5:30 (2:40 climb at 170 - 89.5%) average overall 75%.
7/19/04: 24 miles road in 1:22 zone 2/3.
7/20/04: 36 miles road in 2:18 zone 1/2.
7/21/04: Rest Day
7/22/04: 12 miles mtn 54 minutes zone 3/4.
7/23/04: Rest Day - 100 miles planned for Saturday.
7/24/04: 100 miles in 5:48 2/3 - average HR 156 (82.1%)
Week Five total time 15:52; total miles 196.
Week Six
7/25/04: 26 miles in 2:17 - level 1 recovery ride. Average HR 118 (62.1%)
7/26/04: Rest Day
7/27/04: 19 miles in 1:00 - level 2/3 average HR 164 (86.3%)
7/28/04: 20.5 miles in 1:01 - level 3/4 average HR 164 (86.3%)
7/29/04: 36 miles road in 2:23 zone 1 average HR 133 (70%)
7/30/04: Rest Day
7/31/04: Kayak Race (got spanked)
Week Six total time: 6:41; total miles 101.50
Week Seven
08/01/04: Rest Day
08/02/04: 45.25 miles road in 3:03 zone 1 average HR 133 (70%)
08/03/04: 26 miles mountain bike in 3:30 zone 2 average HR 140 (73%)
08/04/04: Rest Day
08/05/04: 12 miles mountain bike in :51 - levels 3,4 and 5 average HR 167 - (88%)