Get out your white sox, sequinned gloves and spin around fast and land on ya toes cus it's time again for ANOTHER verse by popular demand of the Michael Jackson taWISTED tune... your favorite AND mine, BEEF IT!!!
Well you wanna hit the night club, but you don't understand,
You can't go out dressed up like yer a macho man,
You gotta walk the walk and strut it like the man, so BEEF IT!
Just Beef it.
You know the ladies prowlin, but they want no girlie man,
You gotta hit the gym and pump it all you can,
You grunting all you want just take it like a man, and BEEF IT!
Cuz ya gonna look bad, just
BEEF IT! BEEF IT! BEEF IT! BEEF IT!
Do another set repeat it!
You gotta do biceps you gotta do bench,
If theres a chance you can bag dat wench, just
BEEF IT, BEEF IT, BEEF IT, BEEF IT, do another set repeat it!
After your workout, you'll do alright, Knocking back 12 ounce,
Bud wrist curls all night, just BEEF IT! Beef it, beef it, beef it!
AAaaaaah yeh, another FRIDAY NIGHT to hit the weights, and we gonna Pump (clap) You Up! The things I put myself through just for women! Time to hit the showers, and hit the club tonight for a little R & R... RACHEL and RACQUEL!!! Oooooh!
Tonight's workout report brought to you by, BUD LITE!!! The Tri's are sceamin tonight on the Santa Anna free weight. We got a couple disabled Biceps on the 4:05 but by 4:30 after a few more sets they'll move along... Pec's are looking pretty clean and that's about it for tonight's report.
Another night to go out and hit the club scene and try meeting some lovely young ladies looking for some fun with the little blue guy!!
Once again, it's FRIDAY! Hooray Friday!
Happy Fry Day everyone! Don't give me some cred for the creative writing here... No... just feel free to attack my post like rabbid dogs like you always do. Amazing how just one can touch so many. First up, the Ostrich! Followed close behind close second by the former SOVIET himself! Coming in third, STEVEW from the movie JACKASS!!! And rounding out the pack it's BEAKER! "meer meer meer meer meer!"
You all have a GREAT weekend.
THE CHUNK BE LOOKIN HUNK! Touch all you want ladies...
Well you wanna hit the night club, but you don't understand,
You can't go out dressed up like yer a macho man,
You gotta walk the walk and strut it like the man, so BEEF IT!
Just Beef it.
You know the ladies prowlin, but they want no girlie man,
You gotta hit the gym and pump it all you can,
You grunting all you want just take it like a man, and BEEF IT!
Cuz ya gonna look bad, just
BEEF IT! BEEF IT! BEEF IT! BEEF IT!
Do another set repeat it!
You gotta do biceps you gotta do bench,
If theres a chance you can bag dat wench, just
BEEF IT, BEEF IT, BEEF IT, BEEF IT, do another set repeat it!
After your workout, you'll do alright, Knocking back 12 ounce,
Bud wrist curls all night, just BEEF IT! Beef it, beef it, beef it!
AAaaaaah yeh, another FRIDAY NIGHT to hit the weights, and we gonna Pump (clap) You Up! The things I put myself through just for women! Time to hit the showers, and hit the club tonight for a little R & R... RACHEL and RACQUEL!!! Oooooh!
Tonight's workout report brought to you by, BUD LITE!!! The Tri's are sceamin tonight on the Santa Anna free weight. We got a couple disabled Biceps on the 4:05 but by 4:30 after a few more sets they'll move along... Pec's are looking pretty clean and that's about it for tonight's report.
Another night to go out and hit the club scene and try meeting some lovely young ladies looking for some fun with the little blue guy!!
Once again, it's FRIDAY! Hooray Friday!
Happy Fry Day everyone! Don't give me some cred for the creative writing here... No... just feel free to attack my post like rabbid dogs like you always do. Amazing how just one can touch so many. First up, the Ostrich! Followed close behind close second by the former SOVIET himself! Coming in third, STEVEW from the movie JACKASS!!! And rounding out the pack it's BEAKER! "meer meer meer meer meer!"
You all have a GREAT weekend.
THE CHUNK BE LOOKIN HUNK! Touch all you want ladies...
. For penance 
