MBC put together a 2400 calorie diet for me, with a 40/40/20 protein/carbs/fat ratio. After just one week, I dropped four pounds (and I don't have a lot to lose). I'd like to get down to 170lbs (started the week at 182).
Of course, going to the gym three times and riding twice already this week helps too. I've been working out and riding, but it's amazing how much faster you see results when you get your diet in check.
:dancing:
Of course, going to the gym three times and riding twice already this week helps too. I've been working out and riding, but it's amazing how much faster you see results when you get your diet in check.
:dancing: