Hey everyone,
Over here in Australia, 'Gu' and 'Powergel' is 3 bucks a shot, so I just did a search to find if there were some people out there in Webland who were also not impressed by the price of stuff to eat when you go for a ride, and had delved into trying to make some of their own.
Well, I found two websites! Here they are -->>
http://www.mtnphil.com/GU.html
http://www.mtbsa.co.za/Health/powergel.htm
This could be an old topic for all I know, but has anyone else tried DIY sports food or found some other web resourses? I'd be keen to know what you've learnt because at this rate, I'll be developing a 50 buck a week sports food habit. Ridiculous, aint it?
Over here in Australia, 'Gu' and 'Powergel' is 3 bucks a shot, so I just did a search to find if there were some people out there in Webland who were also not impressed by the price of stuff to eat when you go for a ride, and had delved into trying to make some of their own.
Well, I found two websites! Here they are -->>
http://www.mtnphil.com/GU.html
http://www.mtbsa.co.za/Health/powergel.htm
This could be an old topic for all I know, but has anyone else tried DIY sports food or found some other web resourses? I'd be keen to know what you've learnt because at this rate, I'll be developing a 50 buck a week sports food habit. Ridiculous, aint it?