AIN'T MONDAYS GREAT! My weekend was pretty much entirely preoccupied with work. Eff. Better than unemployment, I always say.
I went out for my first bike/run duathlon training session yesterday. 20 mile road ride with the MBC at 16.8 mph, then immediately afterwards did a 5K run in 26:40. I expected a lot more fatigue on the run but my legs felt fine. I'll need to push harder on the bike next time. THIS IS WHY WE TRAIN, FOLKS...TO FIGURE SCHIT OUT.
long weekend. Kindergarten graduation stuff Friday. Kid got a new FF helmet from Grandma...fits into an adult small remedy helmet!
Sat = good old mountain biking. Took a snowmobile trail straight up a mountain by my moms. Lots of mud holes, no fancy purpose built singletrack. Covered in bugs on my ride/walk up. Flew down back to the car, though!