[Rip]

Morning all.

Saturday: Rode for two hours at Rye Airfield.
Sunday: Shuttle Runs
From 4-6:00 this morning street.

How about you?

 

[jacksonpt]

Rode (or perhaps more acurately, fought the snow) for about 2 hours yesterday.

 

[douglas]

spin class yesterday...........


one part of yesterdays routine...........5 sec intervals

crank up the tension & get hr up to 80% for a couple minutes.........

then 5 sec seated sprint, 5 sec normal cadence, 5 sec standing sprint, 5 seated norm, 5 seated sprint, 5 seated norm, 5 stand & sprint.........repeat way too many times............Holy F did that hurt!!

 

[I Are Baboon]

then 5 sec seated sprint, 5 sec normal cadence, 5 sec standing sprint, 5 seated norm, 5 seated sprint, 5 seated norm, 5 stand & sprint.........repeat way too many times............Holy F did that hurt!!

Sounds painfully fun. Those quick "jumps" always lay a hurtin' on me.

 

[Yossarian]

I did a real easy ride on Saturday, played on some obstacles and shot some video clips. That is all.

 

[jdcamb]

I rode on saturday. Nothing special. Powder was a bitch. The trails will be better later this week.....jdcamb

 

[Echo]

I was a total slug this weekend