I am trying to avoid overtraining, and want to know how much muscle soreness is good.
My own thoughts are that if the muscle recovers almost completely with 48hours rest (that is one day off between rides) then that is a goodly amount.
At the moment I am also experience a little knee joint pain. Is a little OK?
How much pain do you endure?
Part of my problem is that I am still building my base fitness.
My own thoughts are that if the muscle recovers almost completely with 48hours rest (that is one day off between rides) then that is a goodly amount.
At the moment I am also experience a little knee joint pain. Is a little OK?
How much pain do you endure?
Part of my problem is that I am still building my base fitness.