Just got back from Masters Swim [yes I'm a Tri Geek] Arrgh what a twisted evil mind our coach has. Easy 800 yard warm up [200yrds each swim, pull, Kick, and your choice] then he puts up the workout.
4 reps each of
4x 50yrds freestyle 60 seconds each =800
1x 200 pull =800
4x25 drill [closed fist, catchup, etc=400
2x100 kick with 10 sec rest =800
finishing with 200 IM
3800 yrd in 1hr 30 min
4 reps each of
4x 50yrds freestyle 60 seconds each =800
1x 200 pull =800
4x25 drill [closed fist, catchup, etc=400
2x100 kick with 10 sec rest =800
finishing with 200 IM
3800 yrd in 1hr 30 min
