As of today I have lost 15lbs in 6days!
Meal plan:
-apple or banna for brackfast
-4 snacks throughout the day (2 handfulls of trailmix each snack)
-Lean meat and salad for dinner
-lots of H2O
-1 Gatorade/day
Cardio: (every other day)
Spin for an hour
Weights: (every other day)
Shoulders (enough to keep them in place)
Anything corre realted (feel free to make sugestions)
Meal plan:
-apple or banna for brackfast
-4 snacks throughout the day (2 handfulls of trailmix each snack)
-Lean meat and salad for dinner
-lots of H2O
-1 Gatorade/day
Cardio: (every other day)
Spin for an hour
Weights: (every other day)
Shoulders (enough to keep them in place)
Anything corre realted (feel free to make sugestions)