where the hell is my coffee already? looks like I have a two hour break in the delta this afternoon. I think I will go hiking at the big break regional shoreline. WIN
@@@New Decade day 2 GMT@@@
- Thread starter eric strt6
- Start date
my holiday was great until i had to come back to the office. time to fire up ye olde type writer for the 2020 edition of the Encyclopedia Killtannica
Decades are overrated. Moar rain in the forecast, time to open up teh fork on the trail bike and see if I can tweak the damper a little without breaking isht. Now work. 
Ammonia, water, and hydrogen
Costa Rican Tarrazu I love you
whoa holy moly where u been.
I'm sleepy. Also no snow + the amount of light we get in Poland during winters is a real bummer. Hard to get motivated. Still life is decent. Friend offered to sell me his bike and I'm tempted but I also don't want to be broke the whole year.
I cleaned house yesterday. Literally. I even wiped the dust off my ceiling fan blades.
Bring on the coffee.
Bring on the coffee.
Morning Monkeys.
Holy shit show. The time off was nice, but seems stuff blew up while I was out, so I get to figure that out. Car battery was dead this morning, so that was nice.
We set up 2 cameras in the house, this is the first time we have both been gone with all 3 pups. Hope for the best, I don't want to have to kennel Indy.
Holy shit show. The time off was nice, but seems stuff blew up while I was out, so I get to figure that out. Car battery was dead this morning, so that was nice.
We set up 2 cameras in the house, this is the first time we have both been gone with all 3 pups. Hope for the best, I don't want to have to kennel Indy.
Dafuq??
No but I have a white bin for my recycling items, and it was looking pretty dirty, so I scrubbed it.Next thing we learn is that he vacuums his TV set, too.
#nokidsnospouse
Don’t worry. I also took some time to tidy up and rearrange my effects pedals and play some bass.Dafuq??
I get by with a little help from my friends.
Here.
Went back to the office today for a soft landing with few people in the office, when home early and got a nap on the couch and then went to the gym. Low stress start to the year. No beer and dinner time.
gettin old....My dad's xmas gift was a nasty cold that has torn through my family one person at a time. My "dude fasting" defense mechanism didn't stop it...so now I got the sniffles hella bad yo
Then this morning I picked up my son and threw my back out. Noice. Spent all day yesterday chipping ice in the driveway so that's probably why. I want a heating pad and an advil
In better news I'm getting ever closer to pulling the trigger on the last few parts of my new road bike. Should be a nice motivator to get outside once the spring comes.
Then this morning I picked up my son and threw my back out. Noice. Spent all day yesterday chipping ice in the driveway so that's probably why. I want a heating pad and an advil
In better news I'm getting ever closer to pulling the trigger on the last few parts of my new road bike. Should be a nice motivator to get outside once the spring comes.
did you figure out your cranks?
Thumbs up for the obligatory photo stop.
kind of. In typical sandwich fashion, I bought a NOS set of rotor 3DF off of fleabay from a guy in (presumably south) Korea. They are an MTB 2x setup, so wicked cheap, but I only need to run a single 110mm chainring, so it should work. In theory I should be able to space the ring further toward the center of the chainline compared to a road 2x setup, if the arms and Q factor are as described. If nothing else, I can swap the spider for a 1x.
Now I'm trying to figure out what kind of bars I want, weird or relatively normal?
I like weird bars.
gah, I wish coconut milk was not bad for you
I love coconut milk chicken curry
I love coconut milk chicken curry
tried to replace toilet in kids bathroom. left bolt spun...had to cut...ugh
Syntace Racelite 7075 or their carbon bars if you feel flush.
lots of saturated fatWhy is it bad for me?
Love owning a house, don't you?
The evidence for saturated fat isn't convincing, IMO. Replacing it with carbs likely raises CVD risk, and replacing it with vegetable oil is probably a wash to worse for the veggie oil. Replace it with olive oil and you might do a bit better.lots of saturated fat
This wasn't a perfect study, but it is pretty targeted to sat fat vs veggie oil...
Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73)
Objective To examine the traditional diet-heart hypothesis through recovery and analysis of previously unpublished data from the Minnesota Coronary Experiment (MCE) and to put findings in the context of existing diet-heart randomized controlled trials through a systematic review and...
www.bmj.com
front brakes on the wag
my jam is Tom Kha Gai soupThe doc says eat the coconut milk. I fucking love Thai curry with coconut milk.