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Nutritionist books?

Jettj45

Monkey
Oct 20, 2005
670
3
Butthole of NC
I am really interested in reading and learning about nutrition. Any of you out there know of a really good infomational book to read? I am some what knowledgeable to the point where I have written up diets and workouts for some friends and have been sucessful in getting them in much better condition. And if it's biking related at all even better haha!
 

namrita

Chimp
Sep 11, 2007
4
0
I am really interested in reading and learning about nutrition. Any of you out there know of a really good infomational book to read? I am some what knowledgeable to the point where I have written up diets and workouts for some friends and have been sucessful in getting them in much better condition. And if it's biking related at all even better haha!

I recommend Advanced Sports Nutrition by Dr. Dan Benardot. Nancy Clark is also well known in sports nutrition, her books can be found here: http://nancyclarkrd.com/books/index.asp
 

wahaneebelly

Chimp
May 20, 2010
3
0
I have been looking for a hood dance nutrition book that has information that could pertain to Irish dance nutrition I found The Care and Feeding of a Dancer.. Lyle Mcdonald is a nutrition genius, He has some great books out, I recently purchased guide to flexible dieting and Ketogenic Diet" He has a no bs approach, puts the info straight out there,, ALso, alan aragon, girth ControL.