Anyone working out with Resistance Bands as part of their overall workout routine?
I just picked up some for stupid cheap yesterday and I'm going to keep them here at the office. I can do some resistance band exercising during the course of the work day to break up the monotony of the day and to try and squeeze in some strength training and stretching into my daily routine.
Anyone have any good links to resistance band routines? I've got a bunch of the basic things you can do with them here at my disposal - but it would be cool to learn of other ways to use these things.
Thanks.
Mark
I just picked up some for stupid cheap yesterday and I'm going to keep them here at the office. I can do some resistance band exercising during the course of the work day to break up the monotony of the day and to try and squeeze in some strength training and stretching into my daily routine.
Anyone have any good links to resistance band routines? I've got a bunch of the basic things you can do with them here at my disposal - but it would be cool to learn of other ways to use these things.
Thanks.
Mark