A good way to practice half-cabs is to go up some sort of slope (or ramp) and hop, then back pedal, turn your bar one way (which ever way is comfortable) untill your half way around then lock your brake and pull yourself the other 90 degre
align ur pedal stroke so that whichever direction your turning, the opposite side crank is down to the ground when u throw the wheel around. When you reach 90deg from turning the wheel ur crank should come up enough to put in a nice solid quarter pedal stroke to pivot the rest of the way around.
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