[-dustin]

i doubt i'll be getting more than 2 days a week to get out and really ride, so i'm wondering if there are any workouts (online) for use with rollers...that you'd recommend, that is.

 

[reflux]

What are you looking for? Speed, endurance, power, base?

 

[-dustin]

just looking to maintain what i have now. though, if i had to choose from those options, i'd go with endurance.

 

[Wumpus]

just looking to maintain what i have now. though, if i had to choose from those options, i'd go with endurance.

I find the whole trainer/roller thing incredibly boring so I usually do interval stuff. No way could I ride them long enough to work on endurance.

Endurance is pretty easy to come by just doing a longish ride; power takes some work(at least for me).