[boostindoubles]

When the drive is initiated with the legs. Keep your back straight and let your lats load up. When your legs finish, pull your back and then finish by pulling your arms, trying to bounce that handle off your sternum.

We used to get bruises on our chest from the handle.

The things are torture devices.

 

[Milleratio]

I’ve been using rowerg and skierg since January to get some basic fitness for bike park/DH riding. I’ve done a mix of intervals and 5k on the rower. Intervals and 2k on skierg. The skierg feels very efficient . Good goals should be to aim 5k row under 20min and 2k skierg under 8min. After the DH season, there's a good time to start over and continue until next season.

It's interesting to see if there’s any effect on stamina so that I could ride more each time.