ugg woke up at 3:45 out of habit. Have to head off at 6 anyways to work a EMT standby gig all weekend. At least I will have internet and Satellite tv in the camper for after hours amusement.
Little guy woke up at 5 this morning. I'm also dialing in a new espresso to my machine, so I'm 4-deep already. My heart rate is up around 160bpm I think....
Getting ready for the big guy's 4th birthday party... Hope to ride tomorrow.
21 mile run at 8:34 pace this morning. A little slower than my last few long runs but my focking legs were toast today due to hammering on them this week. I was ready to quit three miles into the run. Happy I got it done. Five weeks until Philly.
dealt with a rider having a severe asthma attack. It took three good hits with albuterol to moderate the bronchial spasms. came very close to sending them to the hospital by ambulance
Made it to Telluride. Long day. Only one new small dent in car (one of the running boards--I guess I needed that extra half degree of break over angle). Back to Denver tomorrow, picking up wife and kid from airport and processing photos that night ideally.
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