Soooo much insomnia. Going to be a long day.
***Saturday GMT***
- Thread starter Pesqueeb
- Start date
Soooo much insomnia. Going to be a long day.
Yeah I'm doing my best to go there out side and ride.
went paddling on the lake by starlight in the middle of the night. The Milky Way was awesone as was the fireball that crossed half the night sky. Heading minutesout to fly fish in a few minutes
beer sweats are the worst....high school friends cured me from wanting to drink beer just by their stink.
Got myself to Denver, Redmond is next.
Olympic length is tomorrow. Definitely have some nerves today. The start is at 7, so I will be getting up at a bright and early 445am to get there with time for prep. The course is pretty hilly, rolling 150-200 foot hills for 26 miles. Far more hilly that I expected. Shooting for 2:50 which is a reasonable time. I will try for faster, but I don't want to blow up on the run.
A friend from work will be there as he will be supporting a former colleague. Nice to have more than just Wifey and Haley cheering me on. Off to bed. Hopefully I can sleep...
A friend from work will be there as he will be supporting a former colleague. Nice to have more than just Wifey and Haley cheering me on. Off to bed. Hopefully I can sleep...
gfl stoney.
twilight, stars are comig, out planning on taking the kayak out on the lake when it gets pitch dark
Barely slept. I finished at right around 3 hours (forgot to turn my watch off). Didn't eat enough on the bike and bonked the run. Legs are VERY sore right now. Hamstrings hate me.
Warm up those hamstrings, lie on your back and use a towel around my leg lifting it 90 degrees or close as possible from my torso. I do that 10 repeating turns, switch legs into the other. Post that after I flip on my belly and pull my feet to my butt crack and do it ten turns. Doing each turn 10 seconds long gives me enough strength it feels good. Good riddance it's Sunday, I like stretching up my toes.