A good pillow also helps. But don't forget to not sleep completely parallel with the hammock, You will want to being laying in it at an angle so you will lay flatter.I set it up again at lunch. flipped the pad so that the head bump was by my feet. That seems to have done it, my neck and back are now in a comfortable position and I was dozing off until my boss called. I will try camping out in it Friday night which is forecast to be in the low 50s