My spin is pretty constant (although not as fast as I'd like), the music doesn't seem to affect it much.splat said:But don't you find with playiong music you wind up pedalling to the beat of the song ? I know it always screws me up. I usualy find an Ice hockey game on the tube to watch
Westy said:I can put an hour in on the trainers at the gym, watching MILFs jog passes the time nicely. At home I struggle to do 45 minutes at a time. And I have a computerised trainer with power output charts simulated, courses, dogs trying to lick the sweat off my legs, music and TV to distract me.
Nope. I go to Tweeks house and do hill repeats for standing training.douglas said:can you guys stand while on the rollers?
Yeah the table works, or if there's no table I hang on to the ceiling. It's really not as difficult as it would seem.MMcG said:How the hell do you get started on the rollers - do you hold on to that work table until you get some "momentum" going?
Care to share it?Heidi said:It's easier to do a set workout than to just spin. You know - 2 minute time trials, some spinups, one legged workouts... I have a twelve week program desigened for one workout a week (it was just a small part of my old training programs). I guarantee it will kick your butt and leave you crying. It's minute based though so you can't just chill.
Nope..it usually ends poorly when I try. Sq-Earl can though :mumble: Big surprise huh???douglas said:can you guys stand while on the rollers?
I need to find me a beater too methinks. The Serotta is way too precious to take out in the winter.Echo said:Yeah the table works, or if there's no table I hang on to the ceiling. It's really not as difficult as it would seem.
Oh and I would never ride my road bike in the winter here... I have a beater.
Hey IAB... you need to come back out here.I Are Baboon said:
I can't handle five minutes on a trainer or rollers. I really need to get to more spinning classes. Maybe tomorrow night.