What the heck do I do with it?
I understand how to program it, and the concept of HRmax and percentages thereof.
But what are some good routines for indoor training for a 24 hour race (team)? I'd like to keep the individual workouts to about an hour because I get bored out of my gourd if it takes any longer.
Is it as simple as "stay in the 75% range for the whole hour"? Or "stay at 75% and go up to 95% for 2 minutes every 10 minutes"?
Help!
I understand how to program it, and the concept of HRmax and percentages thereof.
But what are some good routines for indoor training for a 24 hour race (team)? I'd like to keep the individual workouts to about an hour because I get bored out of my gourd if it takes any longer.
Is it as simple as "stay in the 75% range for the whole hour"? Or "stay at 75% and go up to 95% for 2 minutes every 10 minutes"?
Help!