OK, first official yoga class I had two weeks ago, was fun, i was a little tender after, i had been doing my own stuff from books for a few months now a couple times a week....
then i did a (ahem) repetive movement injury to my lower back that same night...
during the last two weeks I have felt my back a little out of sorts and have been doing the Cobra pose often during lunch breaks.... and well, my 56 pound kid still likes to ride on my shoulders or tackle me...
then my motorcycle is a little stretched out in a cafe race ride set up and the commute to work is on a bunch of grooved pavement that causes the bike to oscillate a bit,
result.
yesterday my muscles in the lower back gave up, they twitch and hurt like hell when i stand or walk...
so i took yesterday off and spent most of it on the floor with my legs raised to rest the muscles.
now... is iceing the muscles better
or heat better?
bummer is my massues (sp) friend is out of town this week
suggestions?
then i did a (ahem) repetive movement injury to my lower back that same night...
during the last two weeks I have felt my back a little out of sorts and have been doing the Cobra pose often during lunch breaks.... and well, my 56 pound kid still likes to ride on my shoulders or tackle me...
then my motorcycle is a little stretched out in a cafe race ride set up and the commute to work is on a bunch of grooved pavement that causes the bike to oscillate a bit,
result.
yesterday my muscles in the lower back gave up, they twitch and hurt like hell when i stand or walk...
so i took yesterday off and spent most of it on the floor with my legs raised to rest the muscles.
now... is iceing the muscles better
or heat better?
bummer is my massues (sp) friend is out of town this week
suggestions?