Oh, I know. I remember nights when I'd leave there hardly able to walk. I would have to climb down three flights of stairs to get to my car and I was never sure I'd make it.MMcG said:
So I went to my first spinning class last week and.........
- Thread starter MMcG
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I separated my shoulder in college after a hard leg workout. My legs collapsed underneath me while trying to walk up the stairs leading out of the gym. The shoulder was weakened from dislocating it twice earlier in the same year, first time frome a raquetball game, second time from throwing a water balloon at someone.Heidi said:Oh, I know. I remember nights when I'd leave there hardly able to walk. I would have to climb down three flights of stairs to get to my car and I was never sure I'd make it.
Ever thought of drinking water or a sports drink, cramps are caused by de-hydration...like 99% of the time that is. You should go into the spin class well hydrated from drinking water ALL day and pisses like a mad man, than drink while spinning, than drink beer after spinning. I guarantee no more cramps.
That and two bits'll get you a cup of coffee........JMAC said:
-S.S.-
HAHAHAHAHAHAHWesty said:I separated my shoulder in college after a hard leg workout. My legs collapsed underneath me while trying to walk up the stairs leading out of the gym. The shoulder was weakened from dislocating it twice earlier in the same year, first time frome a raquetball game, second time from throwing a water balloon at someone.
Did you read through this entire thread?? I suspect not, because I said I ate well and properly hydrated myself during the day.JMAC said: