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suppelements

Discussion in 'Fitness & Nutrition' started by bilbo, Oct 25, 2005.

  1. bilbo

    bilbo Chimp

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    Hey recently ive started working out in the gym about 3 or 4 times a week. On top i this i ride about 3 or 4 times a week, mainly dh, street and dirt jumps. Im trying to lose weight, get some definition/tone up and train for riding. At the gym i do about 20 mintutes cardio, leg press, hamstring curl, lat pull down, russian twists, bicep curl, seated rows, weighted squats and back extensions. I have been going for a little while now and i am noticing postitive changes in my body such as firmer legs, thighs and bum. i also for once have arm mucsle, My face has more shape/definetion. I was wondering if thier was any suppelements that i could take to aid what i am trying to achieve.

    Sorry for large amount of information, just trying to include anything that might be relevent.
    Thanks in advance.
     

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  2. Zutroy

    Zutroy Turbo Monkey

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    Just eat a nice balanced diet, and watch your Cals in. You'll see the results you want.
     
  3. Tenchiro

    Tenchiro Attention K Mart Shoppers

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    The only people I have ever seen that had good things to say about supplements were the people selling them.

    If you have a balanced diet otherwise, I would say don't waste your money.

    EDIT -- BTW, genetics play the largest role in what shape and size your muscles are and there is nothing you can do that will change that.
     
  4. Kntr

    Kntr Turbo Monkey

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    Multi-vitamins and eat a balanced diet
     
  5. downhilldemon

    downhilldemon Monkey

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    Where do you live? Is this a trick Question?
    steroids are the answer to everything!!! ;)
     
  6. Kntr

    Kntr Turbo Monkey

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    including a small peepee:eek:
     
  7. downhilldemon

    downhilldemon Monkey

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    Where do you live? Is this a trick Question?
    i took supplements while weight lifting and found out that creatine, and nitroxide and stuff like that are crap. Stick to the basics, eat well , take vitamins and maybe a little protein. Supplements dont make you, hard work makes you, there just there to help
     
  8. Crazy Sweeper

    Crazy Sweeper more COWBELL!

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    check out this site, tons of info, and seems to be unbiased.

    www.exrx.net