Hey recently ive started working out in the gym about 3 or 4 times a week. On top i this i ride about 3 or 4 times a week, mainly dh, street and dirt jumps. Im trying to lose weight, get some definition/tone up and train for riding. At the gym i do about 20 mintutes cardio, leg press, hamstring curl, lat pull down, russian twists, bicep curl, seated rows, weighted squats and back extensions. I have been going for a little while now and i am noticing postitive changes in my body such as firmer legs, thighs and bum. i also for once have arm mucsle, My face has more shape/definetion. I was wondering if thier was any suppelements that i could take to aid what i am trying to achieve.
Sorry for large amount of information, just trying to include anything that might be relevent.
Thanks in advance.
Sorry for large amount of information, just trying to include anything that might be relevent.
Thanks in advance.