One of the first times I ever went to the gym (I was probably 21 years old), I laid down on a bench to do bench presses. I didn't know how much weight I could lift, so I threw a couple of 45's on. I did maybe three reps, but figured I was fine and went for one more. Well wouldn't you know it, I couldn't get the bar up off my chest. I squealed for help, and the guy walking behind me was mentally retarded. He grabbed the bar with two hands and helped me get it back up. So yeah, I tried to lift too much weight at the gym and a retarded guy had to bail me out.