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THE FUCKING POWER METER THREAD

6thElement

Schrodinger's Immigrant
Jul 29, 2008
16,322
13,631
Can you add Puerto Rico or Guam for 100,000 feet?
I did consider adding on territories, but then decided I'd rather rest that challenge for a while and ride random places. Plus it's hard to find video rides on some of the smaller locations, e.g. Guam and have them be worthwhile if they do exist.
 

Sandwich

Pig my fish!
Staff member
May 23, 2002
21,254
6,254
borcester rhymes
Was somebody looking for a cheap garmin the other day?


Might not be a bad way to go.
 

Full Trucker

Frikkin newb!!!
Feb 26, 2003
10,710
7,949
Exit, CO
Was somebody looking for a cheap garmin the other day?


Might not be a bad way to go.
Hm... kind of intrigued by this. I have an Edge 510 that works perfectly fine to the best of my knowledge... but this is a nice price on a little upgrade.
 

6thElement

Schrodinger's Immigrant
Jul 29, 2008
16,322
13,631
Hm... kind of intrigued by this. I have an Edge 510 that works perfectly fine to the best of my knowledge... but this is a nice price on a little upgrade.
Save your avocados and find a deal on a 530.

See the bullet list for improvements in the 530 over the 520plus, battery life alone would make me go that way. I really like the climbpro feature.

 

Sandwich

Pig my fish!
Staff member
May 23, 2002
21,254
6,254
borcester rhymes
Save your avocados and find a deal on a 530.

See the bullet list for improvements in the 530 over the 520plus, battery life alone would make me go that way. I really like the climbpro feature.

I agree, I really like the 530. Was one of the few items I didn't cheap out on (onyx hubs being another). I don't remember exactly what the upgrades were over the 520, but the rainmaker review had me convinced that this was the way to go.

Still, same cost as the 130 but with color maps and some other shit, might be worth it to the right person.
 

Toshi

Harbinger of Doom
Oct 23, 2001
38,817
8,023
Save your avocados and find a deal on a 530.

See the bullet list for improvements in the 530 over the 520plus, battery life alone would make me go that way. I really like the climbpro feature.

That seems like an overwhelming number of data

All I want is power, and Strava export. POWER
 

Toshi

Harbinger of Doom
Oct 23, 2001
38,817
8,023
IMG_0341.jpeg


IMG_0342.PNG


oof

Hit 185 rpm pedaling my little legs off in a spinup for fun

I think tomorrow will be an easy day
 

Westy

the teste
Nov 22, 2002
54,903
20,768
Sleazattle
Haven't ridden the trainer in months. Schedule and weather prompted a ride on the dork logger tonight. No FTP test but I averaged 235 watts over 45 minutes. Last FTP test said 240 watts. My previous 45 minute best was 215. Hooray for riding outside on trails. Over the same time period dropped 8 lbs and probably converted another 15 lbs or so of fat into muscle.
 

Sandwich

Pig my fish!
Staff member
May 23, 2002
21,254
6,254
borcester rhymes
question for you fitb0is

I went for a run yesterday with my HR strap on for the first time basically ever. It was a reasonable run, not fast but I am not a runner. My HR climbed to 180 and then settled at 172 for the duration of the workout. My RHR is like 49 and my max is 188, so this was pretty maxed out. This is the second run I've done in about a year, so my body isn't really accustomed to it. My question is, how bad is it that I was in the threshold HRZ for the duration of my relatively casual 2mi run?
 

Toshi

Harbinger of Doom
Oct 23, 2001
38,817
8,023
question for you fitb0is

I went for a run yesterday with my HR strap on for the first time basically ever. It was a reasonable run, not fast but I am not a runner. My HR climbed to 180 and then settled at 172 for the duration of the workout. My RHR is like 49 and my max is 188, so this was pretty maxed out. This is the second run I've done in about a year, so my body isn't really accustomed to it. My question is, how bad is it that I was in the threshold HRZ for the duration of my relatively casual 2mi run?
That's probably not good. One dude I follow on Twitter used to run like that consistently and now has atherosclerotic disease that he really shouldn't have given age and otherwise fitness.
 

jonKranked

Detective Dookie
Nov 10, 2005
86,505
25,034
media blackout
question for you fitb0is

I went for a run yesterday with my HR strap on for the first time basically ever. It was a reasonable run, not fast but I am not a runner. My HR climbed to 180 and then settled at 172 for the duration of the workout. My RHR is like 49 and my max is 188, so this was pretty maxed out. This is the second run I've done in about a year, so my body isn't really accustomed to it. My question is, how bad is it that I was in the threshold HRZ for the duration of my relatively casual 2mi run?
i would say part of it is that your body isn't currently conditioned for running.
 

Westy

the teste
Nov 22, 2002
54,903
20,768
Sleazattle
I get a kick out of watching people with really poor form run. Massive effort, flailing about, doing 3 MPH.

Not saying that is Sanwich's problem, he probably has EbolAIDS.
 

Sandwich

Pig my fish!
Staff member
May 23, 2002
21,254
6,254
borcester rhymes
I mean my tabata set this morning was done up to 164bpm at the end of the session with max effort, so I don’t think it’s super tiger aids.
It’s more likely that I suck at running and I’m also not conditioned. Thinking about it now, something similar happened with rowing when I first got the stupid thing. Plus it was hot and sunny and in the afternoon rather than morning.
But also maybe it’s double hanta virus
 

Changleen

Paranoid Member
Jan 9, 2004
14,371
2,481
Pōneke
So @Toshi can I get your opinion on this; shitty day and wash up:

Already tired, I got up, sorted kids and went to work. Had a double espresso and a very small Danish for breakfast (normally have a far healthier one). Worked pretty hard (desk job, mental load, bitty, multithreaded, more stressful than ‘normal’). Was so busy didn’t have lunch. Had to run kids around all evening so sort of missed dinner, had a bowl of crappy 2 min noodles with hard boiled egg and a bit of capsicum. Finally to ‘destress’ had a really hot bath (hotter than intended), with a couple of beers, heart was noticeably pounding. Measured 120 bpm. Hyperventilated a bit, held breath for 2:30, heart went to 116. Expected? Normal resting is around 60. Have always had slightly higher resting heart rate than average even when ‘very fit’. Blood pressure is borderline bottom end of hypertension, but docs say ‘OK’.
 

Toshi

Harbinger of Doom
Oct 23, 2001
38,817
8,023
Well that's not normal. Maybe it was just the stress. If it happens again go in and get an ECG to make sure you're not flipping to some non-normal rhythm now and then.
 

Westy

the teste
Nov 22, 2002
54,903
20,768
Sleazattle
So @Toshi can I get your opinion on this; shitty day and wash up:

Already tired, I got up, sorted kids and went to work. Had a double espresso and a very small Danish for breakfast (normally have a far healthier one). Worked pretty hard (desk job, mental load, bitty, multithreaded, more stressful than ‘normal’). Was so busy didn’t have lunch. Had to run kids around all evening so sort of missed dinner, had a bowl of crappy 2 min noodles with hard boiled egg and a bit of capsicum. Finally to ‘destress’ had a really hot bath (hotter than intended), with a couple of beers, heart was noticeably pounding. Measured 120 bpm. Hyperventilated a bit, held breath for 2:30, heart went to 116. Expected? Normal resting is around 60. Have always had slightly higher resting heart rate than average even when ‘very fit’. Blood pressure is borderline bottom end of hypertension, but docs say ‘OK’.

Was said bowl of crappy noodles the kind that comes with a bucket of sodium and nitrates?
 

Changleen

Paranoid Member
Jan 9, 2004
14,371
2,481
Pōneke
Thanks Toshi. Are any of those app or watch based ECG analysis things any good or is this a ‘Leave it to the Pros’ type deal?
 

Toshi

Harbinger of Doom
Oct 23, 2001
38,817
8,023
Thanks Toshi. Are any of those app or watch based ECG analysis things any good or is this a ‘Leave it to the Pros’ type deal?
The Apple Watch is approved for detection of a fib but nothing else, plus is just a single electrode by virtue of its design. There are many other possible things to check for, so I wouldn't rely on just that.
 

Toshi

Harbinger of Doom
Oct 23, 2001
38,817
8,023
Ramp test. Fitness held steady. I am ok with this as I’ve been doing lots of low intensity days and days off as well.
AD422D71-F3F3-4877-A8CF-10DF43317BCC.jpeg
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Used a 72% factor again to be conservative.
 
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6thElement

Schrodinger's Immigrant
Jul 29, 2008
16,322
13,631
First time riding indoors for a couple of months today due to too wet outside.

A nice easy ascent of Alpe d'Huez with my 60 minute power a meagre 221W, but I think that's about 300W if I take my altitude into account :p
 

Toshi

Harbinger of Doom
Oct 23, 2001
38,817
8,023
Tabata is srs bzness

had to dial down intensity in the middle lest I not make it to the end

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