Nope! Turns out you're just a wuss...
http://www.nytimes.com/2008/01/17/health/nutrition/17BEST.html?em&ex=1200805200&en=17c40be634b60f38&ei=5087%0A
http://www.nytimes.com/2008/01/17/health/nutrition/17BEST.html?em&ex=1200805200&en=17c40be634b60f38&ei=5087%0A