Good afternoon Monkies! I had a great morning at gym this morning since I hadnt been since Friday. 100 minutes on the tread mill with an hour of hill repeats and 40 minutes of what I call running; 12 minutes each of an 12, 11 and 10 pace and 4 minutes at an 8 minute pace. 60 minutes on the eliptical and 4 laps in the pool.
Its up to zero degrees with very little wind, if that holds I will ride my bike around town for 30 minutes this afternoon. Thats about my limit when its this cold.
Also happy to report that, so far, I do not hate my job this year. Tomorrows insight on how better to squeeze a dime through increased productivity may alter that somewhat. We will see.
Its up to zero degrees with very little wind, if that holds I will ride my bike around town for 30 minutes this afternoon. Thats about my limit when its this cold.
Also happy to report that, so far, I do not hate my job this year. Tomorrows insight on how better to squeeze a dime through increased productivity may alter that somewhat. We will see.