Simple yet tasty, why do it? fat drains out of the chicken yet the bird stays moist and tender [to lower the fat levels even more, roast potatoes seperately]
you will need a vertical roasting pan [looks like a giant grapefruit juicer]
Take a 5-7 pound roaster chicken rinse well inside and out
preheat oven to 400*
Herb rub: consists of fresh chopped rosemary, thyme, 1 bay leaf and add to taste, curry powder, garlic powder, black pepper and sea salt mixed with a teaspoon of olive oil [to hold it together]
with your fingers loosen the skin aaround the bird and stuff the rub between the skin and flesh, tie the legs up
half or quarter some Yukon Gold potatoes and set aside
place bird in oven at 400 for 30 minutes reduce heat to 350 and cook an additional 1hr for a 5 pound bird 1.5 hrs for a 7 pounder. depending on weight add the potatoes with 1 hr remaining the the base of the roasting pan, baste with the juices in the pan every 15 minutes... serve
cooling before serving
you will need a vertical roasting pan [looks like a giant grapefruit juicer]
Take a 5-7 pound roaster chicken rinse well inside and out
preheat oven to 400*
Herb rub: consists of fresh chopped rosemary, thyme, 1 bay leaf and add to taste, curry powder, garlic powder, black pepper and sea salt mixed with a teaspoon of olive oil [to hold it together]
with your fingers loosen the skin aaround the bird and stuff the rub between the skin and flesh, tie the legs up
half or quarter some Yukon Gold potatoes and set aside
place bird in oven at 400 for 30 minutes reduce heat to 350 and cook an additional 1hr for a 5 pound bird 1.5 hrs for a 7 pounder. depending on weight add the potatoes with 1 hr remaining the the base of the roasting pan, baste with the juices in the pan every 15 minutes... serve
cooling before serving