arrrgh up at 2:30 to work a 0400 to 1300 shift... Moar Coffee plz
bad leg cramps last night. salt pill fixed that right up. I need to stay on top of the electrolytes in this heat as I did hike 10 miles yesterday and did not stay on top of my hydration.
bad leg cramps last night. salt pill fixed that right up. I need to stay on top of the electrolytes in this heat as I did hike 10 miles yesterday and did not stay on top of my hydration.