Consistency is key. Just keep running and those paces will continue to magically drop. Once you level off, start adding speedwork.
Please tell me you are putting in a pool in the front yard.current view of my front yard.
Sewage line to replace the septic system? We had that done last summer. Was relatively painless.current view of my front yard.
Our well has a leak, discovered last week when we had a water filtration system installed. So while they are fixing the leak, they are also going to bring the well up to code (house was built in 1960). Nice way to spend a crapload of money.
The pro peloton is riding 25c these days so 28c is not that much bigger. Besides the added weight which is not that important where I mostly ride its only the increase in wind resistance that would make a difference. Should have the same rolling resistance or even better.
That is a good motherfvcking album.
Apparently. Things along the line of "your stroke is pretty good, for a short distance sprint, but that's not what you're doing" is just one point he made.If you are swimming faster than you sink, you are winning. But that doesn't mean there isn't room for improvement.
This (or issues similar to this) is my biggest nightmare.
heh heh....stoney has a decent stroke.
right?
try it now. withe some cheese. It's a nice nosh.
Could never do that. I had toasted baguette with fresh mozzarella, tomato, and basil with a little balsamic last night, damn it was tasty.
Skip bread, have some cocaine.
