Last year my physio told me not to use those leg extension things(the one that you're sitting and you straighten your leg) because it's bad for your knees. So i haven;t been using them, anyways i've started to notice an imbalance in my quads pulling my petalla outwards.
So yesterday i just said "screw this" and went on the that leg machine. It didn't hurt except i really felt it in my inner quad the one that's weak. So i'm thinking i should start using it to get everything in balance. What do you think?
So yesterday i just said "screw this" and went on the that leg machine. It didn't hurt except i really felt it in my inner quad the one that's weak. So i'm thinking i should start using it to get everything in balance. What do you think?