vogey40 said:How did you putthat avatar to your name?
vogey40 said:Sorry first one didnt work lets try again.
vogey40 said:my banshee is an XL but the rest of my bikes are large so you want one like that. You should look at them one the net 1st cause if I get you one from the shop it will have tobe ordered
I suggest you get a cyclo-trainer. Find a slightly uncomfortable level on it and ride it for an hour one day and then bump up a gear and then so on as you get more stamina and strength. Don't suggest trainning on it for more than 2 hours. You're already riding alot so it would kill your weekly rides if you did too much on the trainer. Plus it hurts reaction time. Running a few times a week would help the best. Also with winter coming, the bikes in the gym are good substitutes. I hope this helps. See you in a few weeks!vogey40 said:Whats up guys. I got a question for yall. Rob since you road bike to and Doug since you road with all thise guys in Cali.
I am going to start MTB racing in the spring. Going to hit up some downhill races here and there ( if I can get some good practice in), but most of the races that are close are endurance type. Other than just getting out and riding the trails which I already do 3 to 4 days a week and then weekends also, What else can I do to train for these races?
ROBdropGOboom said:I suggest you get a cyclo-trainer. Find a slightly uncomfortable level on it and ride it for an hour one day and then bump up a gear and then so on as you get more stamina and strength. Don't suggest trainning on it for more than 2 hours. You're already riding alot so it would kill your weekly rides if you did too much on the trainer. Plus it hurts reaction time. Running a few times a week would help the best. Also with winter coming, the bikes in the gym are good substitutes. I hope this helps. See you in a few weeks!
Does Doug still ride like a girl?? Say hi to Dougie!!ROBdropGOboom said:Well, Damnit Jim
Orven said:Does Doug still ride like a girl?? Say hi to Dougie!!