I have a 3rd degree as well for almost 10 years now. You'll be good. Sleeping sucks until it heals. As soon as your doc tells you to go to PT, go...and keep on going. It gets stronger pretty quick as long as you take a patient approach. Those rubber bands work magic.Just got back from the doctor. 3rd degree separation. Going to try the non surgical route but still going to be out for a fair bit. Thanks again for the ride to the ER and to Loo for keeping my ice bag full and loading my bike.
Just don't go hard until the doc fully clears you. Did I mention patience?