I have been hitting the weights some to start my winter training here in Maine. I really need to get my cardio and leg endurance up. I have a concept rower that is great for high intensity cardio but being a cyclist my arms seem to tire out much before my legs do. The gym where I go only has access to stationary bikes if you are paying for spin classes. I would like pickup either a nice stationary bike or a trainer I could use with my beater road bike. My biggest training flaw is my lack of speed and agility. The lack of riding for 4 plus months gets me mentally and physically "clumsy" if that makes sense. It seems like it takes me the first month of riding just to get even half my speed back. I do downhill ski every other weekend which dose help some. And when I do hit the slops I try and ski in the trees as much as possible as its a better workout and much more fun. What do you guys do for training for agility?