[DirtyMike]

Doc says I can ride my bike again, I just have to take it easy. He says no hard riding for awhile yet, but to go out on a few trial rides. Big list of stretches and excersizes to keep the knee working and gain back flexion. Think I will head up to Box springs tommorrow after work and hit spring trail, good short little trail to see how I feel.

 

[aaronrocker]

congrats, im recovering from a shoulder surgery so i know how exited you are, take it easy out there bro.

 

[dhmike]

good news dirty .

 

[UiUiUiUi]

cheers

and REALLY take it easy and be careful...

a few years back i hurt my knee again because i was overexerting myself during rehab...

 

[TreeSaw]

Great news! Definitely take it easy and enjoy the ride!

 

[HAB]

Take it easy dude, we're going to have a problem if you fvck yourself up again and we don't get to ride when I'm out west.

 

[ultraNoob]

So that means you'll be racing clydes again at fontana this weekend?

 

[mandown]

sweet. once i'm outta rehab for my shoulder, i'll be back on the dirt too.

thanks for giving me hope.

 

[MMike]

There are a lot of threads with "woohoo" as the subject title

 

[Total Heckler]

Congrats man!

Take it slow and easy.

 

[mandown]

There are a lot of threads with "woohoo" as the subject title

yes. and to you, i say bigno! bigno! i say.

 

[DirtyMike]

So that means you'll be racing clydes again at fontana this weekend?

I thnk so, I plan on stopping half way and having a beer though if I do

 

[JohnE]

Fontana? Not far from me...info?

 

[DirtyMike]

http://www.southridgeusa.com/images/CaliforniaGoldenState_2009.pdf


Here ya go, always a good time

 

[ultraNoob]

Fontana? Not far from me...info?

I'll be there on sunday. MAYBE saturday afternoon if I can close up early enough. Gonna be racing 45Z(beginner men 27-34). Say wassup if you see a fat guy wearing a zebra helmet.

 

[DirtyMike]

Oh Oh, also say hi to teh other fat in the green and white jersey that says DirtyMike on the back of it!!! I am pretty sure I will have beer

 

[dhmike]

"Say wassup if you see a fat guy wearing a zebra helmet".

don't confuse the guy sherms , there will be 3 fat guy's with that same girlie outfit on . make sure you bring the sluck this time and he doesn't b*tch out like he did @ woodward .i've been training really hard to beat him by binge drinking and watching the tdf .

 

[ultraNoob]

don't confuse the guy sherms , there will be 3 fat guy's with that same girlie outfit on . make sure you bring the sluck this time and he doesn't b*tch out like he did @ woodward .i've been training really hard to beat him by binge drinking and watching the tdf .

hey, it sounds like we're on the same exact training program except I'm watching simpsons reruns.

And it's only gonna be 1 fat guy in a zebra helmet... Sluck has lost some weight, making him more aero dynamic... we're talking bullet like here!