I work-out w/ weights outside...
Didn't yesterday 'cause it was pretty smokey, ash falling all around.
It's a little better today, but ash still falling , and lot's of smoke.
So:
Since when I'm lifting weight's I'm not breathing heavy , still the HR is around 120(max)... Not good? Should I not do this?
Didn't yesterday 'cause it was pretty smokey, ash falling all around.
It's a little better today, but ash still falling , and lot's of smoke.
So:
Since when I'm lifting weight's I'm not breathing heavy , still the HR is around 120(max)... Not good? Should I not do this?