Can anyone suggest an ab routine that won't injure my back? I absolutely hate working my abs, but they really need it. The problem is I have virtually no strength in my abs to begin with (due to 3 c-sections) and I have a bad back. I need to do something though, cuz I look like I'm getting a beer gut, and I rarely ever drink beer!
Plain old crunches only seem to target the upper abs. I need something that hits the lower abs, yet doesn't affect my back.
Plain old crunches only seem to target the upper abs. I need something that hits the lower abs, yet doesn't affect my back.