[jstuhlman]

buddy whose flight @Pesqueeb fucked up took the redeye from SLC to ATL then to CLT. Grabbed some breakfast, put together his bike, showed him the local goods. Haven't seen him since we were 16/17 but have been having a blast catching up and introducing him to the fam. It's like no time has passed. Heading up to Snowshoe tomorrow. So good.

 

[HardtailHack]

Have you ever tried a magnesium supplement? I've heard it's good for restless legs. I started taking it to help with sleep and I sleep pretty amazing on a low dose with no morning effects (unless my wife's snoring keeps me up )

You have to make sure you get the right type of magnesium too.
I found it did nothing for me, my GP who is also a physio believed that it is nowhere near as useful as people suggest.
Get the topical one that you massage in, that way if the magnesium doesn't do anything but the massaging will help.

I still tense my legs if I can't sleep so I wake up feeling like I have done what I'd imagine doing a bunch of squats would make you feel like.

 

[iRider]

I just streeeeetch on some spandex and head off into traffic

It is OK, we are inclusive and accept everyone's kinks.