I have done Bikrams Hot Yoga in the past. I loved it, except for the 90 degree room temps. After a class I always felt incredible. I don't know what it is, you basically just stretch out your entire body. It's strenuous but relaxing in the end. If you do try it, I would suggest doing it at least 3 to 4 times before quitting. It takes a few sessions to learn the moves properly.
Yoga or Palatis (sp) would help. Just stretching, heat, and massages help a lot. I slipped a disc in a motorcycle wreck many years back and it still haunts me. I have found that hot tubs help. Just sit next to a jet right on your back.
I had to go to a chiroprator for many years to get the darn thing under control.
Believe it or not just casual riding helps, too. I think its that you are hunched over and stretching the muscles in the back. No hard rides just getting out and spinning for awhile. I use a stationary bike and it helps a lot.
Sciatica? The best muscle to stretch for that is piriformis, though I would recommend stretching all the muscles surrounding that nerve center: glutes, QLs, Illiacus/Psoas to help open that up.
A good CMT can help you work that out. Yoga would help, too, for sure.
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