I would have to say that I'm in moderately good shape. I can max squat 315#. Deadlift 365. I did the work out of the day which is 21 reps of Deadlifts, followed immediately by 21 of hang cleans, followed by 21 Front squats, and finally 21 jerk presses. Thats round one. You're supposed to do rounds of 21, 18,15,12 and 9 reps of all the exercises with a 45 pound barbell and two 25 pound rubber plates on each side for a total of ONLY 95#s.
I finished the 21 deadlifts and only completed 13 hang cleans before I had to take a break.
On the website they have people completing this circuit in roughly 20 minutes.
It took me an hour and a half.
Eff me.
On and I decided to try a set of overhead squats. For a guy who can squat 315#s....I could barely do 10 reps of 55#s. Granted I did this after I got smoked by the previous workout..but eff me ONLY 10 reps of 55#s!?!?
Me like Crossfit.
I finished the 21 deadlifts and only completed 13 hang cleans before I had to take a break.
On the website they have people completing this circuit in roughly 20 minutes.
It took me an hour and a half.
Eff me.
On and I decided to try a set of overhead squats. For a guy who can squat 315#s....I could barely do 10 reps of 55#s. Granted I did this after I got smoked by the previous workout..but eff me ONLY 10 reps of 55#s!?!?
Me like Crossfit.